Workshops for Happy and Healthy Kids

        Calm and Confident Kids :

A 1 hr fortnightly workshop for children aged 8-13.  Benefits children who suffer from excessive worries, low self esteem, or general lack of confidence.  Each session comprises of games that energise and connect, mindfulness meditation (5 mins), reflective artwork and discussion.

Good fun and positive energy!

Beginning Term 1 2018

Choose a class that suits you and your family:

Fortnightly, Tuesdays 4:15-5:15pm or Sundays 10:30-11:30am.

Term 1 2018 program: 4 sessions in total.


Tuesdays: 6/2, 20/2, 6/3, 20/3

Sundays: 11/2, 25/2, 11/3, 18/3 (final session a week after the previous)


Cost: $125 per child per term (Includes all learning materials).

$80 non refundable deposit required with booking.

Maximum number of attendees per group: 8.


Tools and Strategies for creating happy and healthy kids – a workshop for parents to help their kids.

These workshops have been successfully hosted in schools and on location at Chrysalis Kinesiology.

Workshops have been designed to give parents and carers tools to assist and empower their children, thereby improving relationships at home, school and in the wider community. With 20 years experience working in a range of setting, Christina designs and delivers powerful presentations for assisting children and teens with a range of mood and behaviour issues.

Workshops are for adults that would like simple and accessible tools, exercises and games to help their children and teens develop the following:

  • Improved self esteem
  • Improved self confidence and empowerment
  • More effective communication
  • Tools for managing moods and behaviours
  • Nutrition for better focus, behaviour, and overall emotional balance

For enquiries regarding next workshop dates on location, or to book a workshop for your school, kinder or childcare facility, please email or call 0421193975

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